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How to Protect the Wellbeing of Night Workers

As an employer, you have a duty of care to protect the health and safety of all your employees, including those who work night shifts. Nightwork can disrupt the body’s natural circadian rhythm, leading to a range of health problems if not managed properly. In this blog post, we’ll discuss some practical steps you can take to protect the wellbeing of your night workers.

Provide a Safe Working Environment

A safe working environment is essential for all workers, but it is particularly important for those who work night shifts. Night workers often have to work alone or in isolated areas, which can increase their risk of accidents or incidents. Employers must ensure that the workplace is well-lit, secure, and equipped with appropriate safety measures, such as emergency alarms and first-aid kits. Regular checks should be carried out to ensure that the workplace remains safe and hazard-free.

Warehouse employee wearing a protective hat and holding a clipboard

Manage Shift Patterns and Workload

Managing shift patterns and workload effectively is crucial for protecting the wellbeing of night workers. Shifts should be of a reasonable length and spaced out in a way that allows workers to get sufficient rest and recovery time between shifts. This is particularly important for employees who work at night, as their body clock is disrupted, and they may find it harder to get the rest they need during the day. Employers should also ensure that night workers are not overburdened with excessive workloads or unrealistic expectations.

Offer Health and Wellbeing Support

Night workers may experience a range of health problems, including fatigue, sleep disorders, and mental health issues such as depression and anxiety. Employers should offer appropriate health and wellbeing support, such as access to occupational health services, counselling, and training on sleep hygiene and stress management. Regular health checks and risk assessments should also be carried out to monitor workers’ health and wellbeing. Employers should also provide information on healthy eating and exercise to help employees maintain a healthy lifestyle.

OHT professional holding a clipboard

Provide Adequate Breaks and Facilities

Employees who work at night need regular breaks and access to appropriate facilities, such as rest areas, toilets, and catering facilities. Breaks should be scheduled in a way that allows workers to rest, and employers should ensure that facilities are clean, comfortable, and well-maintained. Adequate breaks are essential to allow workers to take time out, eat, and drink, and provide an opportunity to ‘recharge’ before returning to work.

Involve Night Workers in Decision-Making

Involving night workers in decision-making processes is an essential part of protecting their wellbeing. Employers should listen to feedback and concerns and take appropriate action where necessary. Night workers may have unique insights into the challenges and risks of working at night, and their input can help to identify and address potential issues before they become problems. In this way, employers can create a more positive and inclusive work environment.

Workers wearing protective equipment, looking at sheet of paper (presumably health and safety policy)

Provide Night Worker Medical Assessments

Night work can have a significant impact on the health and wellbeing of workers, and it’s essential to monitor and manage this effectively. Healthscreen provides night worker medical assessments that are tailored to the specific needs and risks of night workers. These assessments can help to identify any health problems early on and provide appropriate support and interventions. A night worker medical assessment may include a physical examination, blood tests, and a review of medical history to identify any pre-existing conditions that may be exacerbated by night work.


Protecting the wellbeing of night workers requires a proactive and collaborative approach from employers. By providing a safe working environment, managing shift patterns and workload effectively, offering health and wellbeing support, providing adequate breaks and facilities, involving night workers in decision-making, and providing night worker medical assessments, employers can help to ensure that their night workers stay healthy, happy, and productive. Contact Healthscreen today to learn more about our night worker medical assessments and how we can help you protect the wellbeing of your night workers.

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